At CMRH, we run workshops and group programs across Victoria to promote mental health, build resilience, and strengthen community connections. Our initiatives provide practical skills, emotional support, and a safe space for individuals and families to share experiences.
We offer evidence-based strategies for stress management, communication, and mindfulness, fostering open dialogue to reduce stigma and encourage early help-seeking.
Overview
Our Art and Craft for Happiness program uses creative expression to explore emotions, relieve stress, and boost personal joy. Sessions provide a welcoming space for participants to unwind, connect, and discover the therapeutic benefits of art.
Who It’s For
Open to all ages, with tailored sessions for children (8+), teens, and adults seeking a creative outlet for stress relief and personal expression.
Activities
Painting, drawing, clay modelling, collage making, and guided art therapy sessions designed to encourage self-expression and relaxation.
Schedule
Held weekly over an 8-week course to allow participants to develop skills, connect with others, and enjoy sustained wellbeing benefits.
Overview
Our Cognitive Assessment Services provide detailed evaluations to identify strengths and areas for development, helping guide educational planning, career growth, and personal skill enhancement.
Who It’s For
Children (7+), teenagers, and adults seeking insight into their cognitive abilities for academic, professional, or personal purposes.
Activities
Standardised testing, personalised feedback sessions, and strategy meetings tailored to individual needs.
Schedule
One assessment session followed by one or two feedback meetings to discuss results and recommendations.
Overview
A workshop designed to boost emotional wellbeing through creative activities, self-expression, and personal reflection. Participants explore the connection between creativity and mental health in a supportive environment.
Who It’s For
Teenagers and adults (15+) interested in using creativity as a tool for self-discovery and mental wellbeing.
Activities
Art creation, creative writing, music, group discussions, and reflective exercises that encourage emotional expression and personal growth.
Schedule
Six weekly sessions, each lasting two hours, to build skills and deepen self-awareness over time.
Overview
A program designed to build self-kindness, mindfulness, and a sense of shared humanity, helping participants develop emotional resilience and a more compassionate self-view.
Who It’s For
Adults (18+) struggling with self-criticism or wanting to strengthen self-acceptance and emotional wellbeing.
Activities
Mindfulness exercises, self-compassion practices, group discussions, and reflective writing to encourage personal growth and emotional balance.
Schedule
Weekly sessions over a 4–6 week period, with a flexible drop-in format to suit individual needs.
Overview
A group dedicated to practicing mindfulness techniques that help cultivate awareness, reduce stress, and enhance overall wellbeing in daily life.
Who It’s For
Teenagers and adults (16+) looking to integrate mindfulness into their routines for improved mental and emotional balance.
Activities
Guided meditation, breathing exercises, body scans, and group sharing to encourage mindfulness practice and reflection.
Schedule
Weekly meetings with the option for ongoing participation, allowing members to deepen their skills over time.
Overview
A supportive workshop designed to build social skills, boost confidence in social situations, and reduce feelings of anxiety when interacting with others.
Who It’s For
Adolescents and adults (16+) with social anxiety or anyone wanting to improve their comfort and confidence in social settings.
Activities
Role-playing, social skills training, exposure exercises, and group discussions to practice and strengthen interpersonal abilities.
Schedule
Weekly or bi-weekly sessions over 8–10 weeks, allowing participants to progressively build skills and confidence.
Overview
A support group created to help international students navigate the challenges of cultural adjustment, academic expectations, and life in a new country.
Who It’s For
University and college students (18+) studying abroad who want connection, guidance, and peer support.
Activities
Peer discussions, cultural exchange activities, stress management techniques, and informational sessions on navigating life and studies overseas.
Schedule
Bi-weekly meetups throughout the academic year, offering consistent support and community connection.
Overview
A program designed to strengthen empathy and emotional intelligence through interactive exercises, discussions, and skill-building activities.
Who It’s For
Adults (18+), including professionals in caregiving, education, and other people-focused roles, as well as anyone seeking to improve empathetic communication.
Activities
Role-playing, active listening exercises, perspective-taking challenges, and empathy-building games to foster understanding and connection.
Schedule
Weekly sessions over 6–12 weeks, tailored to the program’s focus and participant needs.
Overview
An evidence-based program that improves family dynamics using systemic and cognitive-behavioural techniques. FFT works to strengthen relationships, improve communication, and resolve conflict by replacing negative interaction patterns with supportive ones.
Who It’s For
Families with children aged 11–24 experiencing conflict, adolescent behavioural challenges, substance abuse issues, or at risk of juvenile delinquency.
Activities
Skill-building sessions, family bonding exercises, behavioural rehearsals, goal-setting workshops, and relapse prevention strategies to promote healthy communication and conflict resolution.
Schedule
Typically delivered over 12–16 weekly sessions (60–90 minutes each), with optional follow-ups to sustain progress.
Overview
Workshops designed to equip foster caregivers with the skills, knowledge, and confidence needed to provide safe, supportive, and nurturing environments for children in their care.
Who It’s For
New and experienced foster parents, social workers, and childcare professionals responsible for the wellbeing of children of any age.
Activities
Training in attachment techniques, managing behavioural challenges, understanding legal responsibilities, and prioritising caregiver self-care. Includes role-playing, scenario-based learning, and group discussions for practical skill development.
Schedule
Held quarterly, with a series of foundational sessions followed by monthly support meetings to reinforce learning and provide ongoing guidance.
