CMRH offers free mental health and wellbeing support tailored for migrants, refugees, and culturally diverse communities in Melbourne. We focus on prevention, community-based care, and long-term wellbeing through education, clinical support, and outreach.

At CMRH, we provide culturally responsive mental health services in Melbourne that reduce hospital admissions and support those facing psychiatric conditions or emerging risks. Our team works collaboratively with clients in a safe, evidence-based environment.

We focus on accessible, community-led care. Through outreach programs, education, telemental health, and clinic referrals, clients gain free access to clinicians, psychiatrists, and peer support to aid prevention, treatment, and recovery.

CMRH uses monitoring and evaluation tools to improve mental health outcomes and quality of life for clients, families, and carers. We build community resilience and empower individuals to manage mental health challenges, reducing repeat hospitalisations.

Our preventative approach also targets systemic barriers in healthcare, housing, education, and employment—key factors in sustaining wellbeing and long-term quality of life.

At CMRH, we offer free, culturally responsive counselling and psychotherapy services for individuals, couples, families, and groups in Melbourne and across Australia. Our sessions are available in person or via Telehealth, with no GP or Medicare referral required. We welcome self-referrals and warm referrals from other services, and we proudly support people of all visa statuses, including refugees, asylum seekers, and international students.

Our services are tailored to each client, using evidence-based methods and a compassionate, person-centred focus. All sessions are delivered by final-year psychology, counselling, and social work students on placement, under the close supervision of experienced clinicians and academics.

• Free services with no time limit on sessions

• Available Australia-wide via Telehealth

• No GP referral required

• Open to all communities, including refugees, asylum seekers, and international students

We provide a wide range of therapeutic approaches to meet different needs and goals:

At CMRH, our Psychiatric Support Services provide personalised, evidence-based care to help individuals manage and recover from mental health conditions. We combine thorough assessment, tailored treatment plans, and ongoing support to improve wellbeing and quality of life. Services are available to anyone in Melbourne or across Australia, with referrals or direct self-contact welcome.

• Initial Evaluation
  Comprehensive assessment of medical history, symptoms, and contributing factors to fully understand each client’s needs.

• Diagnosis
  Use of recognised diagnostic criteria and, when needed, tests to accurately identify psychiatric conditions.

• Treatment Planning
  Creation of customised care plans that may include medication, psychotherapy, lifestyle changes, and other supportive services.

• Medication Management
  Careful prescription and monitoring of medications to ensure safety, effectiveness, and minimal side effects.

• Follow-Up & Adjustment
  Regular appointments to track progress, refine treatment, and provide ongoing guidance and support.

We believe mental health care is essential to overall wellbeing. Through personalised treatment, clinical expertise, and a supportive environment, our team helps clients manage psychiatric conditions, build resilience, and improve quality of life.

• Referral: From a counsellor or healthcare provider recommending psychiatric evaluation.

• Direct Contact: Self-referrals are welcome — simply reach out to arrange an initial evaluation.

At CMRH, we offer programs that build skills, promote wellbeing, and strengthen community connections. Our services are designed to empower individuals and families through education, shared experiences, and practical tools for mental health.

• Support Groups
  Facilitated sessions where individuals and families can share experiences, offer mutual support, and learn effective coping strategies in a safe, inclusive environment.

• Wellness Workshops
  Regular workshops covering stress management, communication skills, conflict resolution, mindfulness, and healthy living to enhance overall mental wellbeing.

• Community Outreach
  Awareness campaigns and outreach programs aimed at reducing mental health stigma and encouraging early help-seeking.

Our Telehealth Program makes mental health support accessible across Melbourne and Australia, breaking down barriers such as distance, stigma, and limited local services. Using secure video, phone, and messaging platforms, we provide counselling, therapy, and resources directly to individuals in the comfort and privacy of their own homes.

Scheduled video calls or phone sessions with licensed mental health professionals.

Online group sessions focusing on common mental health and wellbeing challenges or issues such as anxiety, depression, stress management, and resilience building.

A library of digital resources, including articles, videos, and guided meditation exercises.

• Provide accessible, effective, and confidential mental health care for individuals experiencing emotional distress or seeking psychological wellbeing.

• Reach underserved and remote populations with timely and professional support.

• Reduce stigma by normalising help-seeking through online platforms.

• Initial Assessment: Online screening or phone consultation to match clients with suitable services.

• Personalised Care Plans: One-on-one counselling, group sessions, and self-help resources tailored to each client.

• Ongoing Support: Regular check-ins and adjustments to ensure effective, responsive care.

• Professional Excellence: Continuous training for practitioners in the latest telehealth tools and therapeutic approaches.

• Increased Access for remote and underserved communities.

• Faster Support with reduced wait times for appointments.

• High-Quality Care through evidence-based approaches and ongoing professional development.

• Stigma Reduction by creating a safe, non-judgemental environment.

Take the first step towards improving your mental health and wellbeing. For appointments, crisis care, or more information about our counselling and psychotherapy services, email admin@cmrh.org.au or clinics@cmrh.org.au, or call 03 83 822125.

Our friendly team can answer your questions, help you choose the right therapy, and assist with booking your appointment.